The Inner Work Journal: Mental Health Journal for Men & Women With Prompts - Guided CBT Journal for Anxiety, Depression, Mindfulness, Reflection, and Stress Relief (Sage)
Product details
| Management number | 226353835 | Release Date | 2026/05/09 | List Price | US$16.00 | Model Number | 226353835 | ||
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- GUIDED MENTAL HEALTH JOURNAL: 13 weeks of self-discovery with daily check-ins, weekly journaling prompts, and guided reflection pages designed for your mental well-being. This anxiety journal provides structure and support, helping you track your progress and mood over time.
- DAILY & WEEKLY ENTRIES: Foster self-awareness and emotional growth with our thoughtfully crafted daily and weekly prompts. The prompts in this self-care notebook will guide you through exercises and reflections specifically focused on stress management, anxiety, depression, mindfulness, positive affirmations, and overall mental well-being.
- GOAL SETTING WORKSHEETS: Take a holistic approach to your well-being with this mood tracker journal. Start your journey with a self-assessment to identify areas for growth and use our mental health goal-setting worksheets to craft a personalized mental health goals roadmap for achieving lasting wellness.
- INNER CHILD HEALING PROMPTS: Reconnect with your playful and resilient inner child through dedicated weekly prompts. This self-help planner includes self-care techniques to help you inside and out: shadow work, manage stress, cultivate inner peace, improve emotional well-being, and develop coping mechanisms.
- AESTHETIC, MINIMALIST, DURABLE: This 6.5 x 9 workbook is made in the USA and crafted with a beautiful and durable linen hardcover to protect your reflections and ensure your journey towards self-discovery thrives for weeks and months to come. Simple Self is a Los Angeles-based, woman-owned business.
| UPC | 759159903600 |
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| ASIN | B0DBWRWR2R |
| Color | Sage |
| Pages | 284 Pages |
| Format | Notebook |
| Binding | Spiral-bound |
| Material | Linen, Paper |
| Brand Name | Simple Self |
| Paper Size | 6.5 x 9 Inches |
| Unit Count | 1.0 Count |
| Item Weight | 0.68 Kilograms |
| Part Number | Simple Self |
| Manufacturer | Simple Self |
| Model Number | Simple Self |
| Calendar Type | Monthly_and_Daily |
| Cover Material | Linen |
| Target Audience | Adult |
| Paper Dimensions | 6.5 x 9 inches |
| Item Dimensions L x W | 9"L x 6.5"W |
| Recommended Uses For Product | Health & Fitness, Personal |
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